ALIGN YOUR 7 CHAKRAS – A COMPLETE GUIDE

 Chakras are energy centers in the body that influence physical, mental, and spiritual well-being. When they are balanced, energy flows freely—bringing harmony and vitality. When blocked, it can lead to emotional or physical discomfort.

Location: Base of the spine

Color: Red

Element: Earth

Signs of Imbalance: Anxiety, insecurity, feeling unstable

Alignment Practices:

• Grounding: Walk barefoot on earth and practice grounding meditations

• Affirmation: “I am safe. I am grounded.”

• Essential Oils: Cedarwood, Patchouli

• Foods: Root vegetables, red fruits

Location: Below the navel

Color: Orange

Element: Water

Signs of Imbalance: Lack of creativity, emotional instability

Alignment Practices:

• Movement: Hip-opening yoga and Dancing

• Affirmation: “I am creative. I embrace joy.”

• Essential Oils: Ylang-Ylang, Sweet Orange

• Foods: Oranges, nuts, seeds 

Location: Upper abdomen

Color: Yellow

Element: Fire

Signs of Imbalance: Low confidence, digestive issues

Alignment Practices:

• Breathing: Deep belly breathing and core yoga poses

• Affirmation: “I am powerful. I trust myself.”

• Essential Oils: Lemon, Ginger

• Foods: Bananas, whole grains, turmeric

Location: Center of chest

Color: Green

Element: Air

Signs of Imbalance: Loneliness, difficulty in relationships

Alignment Practices:

• Practice: Gratitude journaling and loving-kindness meditation

• Affirmation: “I am love. I forgive and let go.”

• Essential Oils: Rose, Geranium

• Foods: Leafy greens, green tea 

Location: Throat

Color: Blue

Element: Sound

Signs of Imbalance: Trouble expressing thoughts, sore throat

Alignment Practices:

• Practice: Singing, speaking your truth, chanting

• Affirmation: “I communicate with clarity and confidence.”

• Essential Oils: Peppermint, Eucalyptus

• Foods: Herbal teas, blueberries 

Location: Between eyebrows

Color: Indigo

Element: Light

Signs of Imbalance: Poor intuition, lack of focus

Alignment Practices:

• Practice: Meditation, visualization, journaling dreams

• Affirmation: “I trust my intuition.”

• Essential Oils: Frankincense, Clary Sage

• Foods: Dark chocolate, purple fruits 

Location: Top of head

Color: Violet or White

Element: Spirit

Signs of Imbalance: Disconnection, lack of purpose

Alignment Practices:

• Practice: Silent meditation, prayer, time in nature

• Affirmation: “I am connected to universal wisdom.”

• Essential Oils: Lavender, Sandalwood

• Foods: Light foods, herbal teas 

1. Morning: Ground with breathwork & affirmations

2. Day: Add chakra colors to your outfit or meals

3. Evening: 10-min meditation with chakra visualization

4. Weekly: Salt bath with essential oils aligned to chakras 

5. Daily: Eat each color everyday

6. Mindfulness: journal or pick a chakra aligning activity to do daily